![]() ![]() We also wanted to quantify the relative importance of these three risk factors, plus others, such as nonfasting glucose, as predictors for T2D. 15 The aim of our study was to quantify the risk of T2D associated with various combinations of levels of BMI, triglycerides, and blood pressure, in a Norwegian cohort of men and women aged 40–45 years. Obesity is an important risk factor for T2D, but a question for further research is why every individual with obesity does not develop T2D. 13 An Icelandic study showed that high levels of body mass index (BMI), triglycerides, and blood pressure were present long before the onset of T2D. 11, 12 Early identification of the population at risk is important in preventing T2D. Overweight and obesity are also strongly associated with T2D. 6 Hypertension and dyslipidemia, such as low high-density lipoprotein (HDL) levels and hypertriglyceridemia are risk factors for T2D, 7 – 9 and also increase the risk of cardiovascular complications in patients with diabetes. According to the American Diabetes Association, T2D accounts for at least 90% of all cases of diabetes. 2, 5 T2D is a metabolic disorder, with high blood glucose levels caused by insulin resistance and a relative deficiency of insulin. 3, 4 Both type 1 and type 2 diabetes (T2D) may occur at any age, but T2D is mainly diagnosed after the age of 40 years, while type 1 diabetes is more common in children and young adults. ![]() 1, 2 In Norway, the prevalence of the population treated with blood glucose-lowering drugs increased from 2.4% in 2004 to 3.1% in 2010. Find healthy recipes, calorie trackers, tips for following the eating plan, and more.Īsk your friends or family to remind you to do these or join you in the effort.The global prevalence of diabetes is rapidly increasing. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a science-based way of eating that can help you reduce high blood pressure and has other heart health benefits. Keep your diary in a noticeable place such as on the refrigerator, so you’ll remember to update it each day. Write down what you eat and drink each day in a food diary to help you stay on track when trying to lose weight or maintain a healthy weight. Talk with your health care provider about how often to check your blood sugar. If you have diabetes, check your blood sugars.Talk with your doctor about having your cholesterol tested, how often you need it tested, and what your levels should be. A blood test can show whether your cholesterol levels are healthy. ![]() Use this blood pressure tracker or wallet card to help you keep track of your numbers. While you're there ask your doctor what your target numbers should be and how often you should check it on your own. It’s important to get your blood pressure checked at least once a year at your doctor's office. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, and more. Consider wearing a device that counts your steps to track how much you walk every day. Keep a log of your activity to help you track your progress.It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals.
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